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I just made a video about my sp experiences, you can see it at You Tube.com/barnabusdonn...are some of my experiences and my take on what sp is: I had my first experiences with sp in 1996 when I was 16.
I woke up in total paralysis and could see around my room.
Also, when fighting so hard to get out of sp, I had strained so hard to move a limb that I have actually moved my "spirit" arm or leg up out of my body.
This is also how I explain the ability to look around the room while in sp, It's my spirit that is moving all the while my body is paralysed.
I look around and see my room just the same, get up and do various activities only when something happens that let's me know this is not real, I realize I never got out of sp, when I wake up for real, its all the more freaky to come back to the real reality.